CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
Episodes
111 episodes
Thriving Through The Chaos
Welcome back, it’s been a while! On this episode of the CWC podcast, I’m sharing some of what’s been going on in my life recently. I also talk about the importance of acknowledging your struggles—whether it’s in your fitness journey, l...
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1:12:50
Body Battles: From Weight to Se*uality
In this episode of the CWC Podcast, I’m sharing my journey—from battling my body in my teenage years to how postpartum depression sparked my transformation in 2014. I’ll take you through the highs and lows, from competing in a bikini c...
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1:39:50
PMDD, Macro Tracking, and CWC Updates
Welcome back to the CWC Podcast! In today’s episode, I’m talking about my ongoing struggles with PMDD and perimenopause, as well as how therapy has been helping me work through it all. I’m also excited to announce that CWC now has a Physician A...
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50:27
Less is Truly More
On this week's episode of the CWC podcast I am excited to share my experience with my new therapist - because it has been a game changer. I also dig into the rollercoaster of PMDD and perimenopause, and how I've been handling those cha...
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1:21:27
A New Era
Welcome back to the CWC Podcast! This week, we're diving into the essential pieces of your health puzzle, discussing the challenges of motherhood, and exploring the importance of pursuing things you genuinely enjoy. Join me for an insp...
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1:19:53
ONLYFANS
This week on the CWC podcast I am sharing my OnlyFans experience with you guys, most of it for the first time. So far I am really enjoying it and hope that hearing my experience will break some of the stigma around it. I am answering y...
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1:02:23
From OnlyFans to Craniosacral Therapy: My Transformative Experiences
Welcome to this week's episode of the CWC podcast! Today, I’ll be diving deeper into my journey with OnlyFans, sharing insights and answering some of the most frequently asked questions since I embarked on this venture. Additionally, I...
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1:04:46
Tough Love
This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to receive it, that is okay! My first rule with all of my clients: w...
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51:05
Doing It All With A Smile
This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it’s own special fuckery.
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1:18:44
I can see Clearly Now
On this week's episode of the CWC podcast I talk about validating yourself, boundaries, the importance of daily habits, how making changes can be easy, and how you have to step outside of the storm you are in before you can really see ...
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1:23:59
Abandoning Myself
On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and admit it is WAY harder than the first time back in 2014. ...
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1:03:29
The Trickle Effect
This week on the CWC Podcast I talk about being over my own shit, and being in a place of so much frustration that change is the only option. And because I know what it’s like to do ANYTHING at all when everything feels so overwhel...
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1:07:50
How to set boundaries and achieve goals REALISTICALLY!!!
On this week's episode of the CWC podcast I am talking about how hard it can be to set healthy boundaries in your life, how to know when you are ready to start, and how important it is to release the reaction from the person you are se...
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47:03
I'm Back!!!!
This week on the CWC Podcast I am catching you guys up on everything that has been going on since the last time I filmed which seems like forever ago it’s good to be back!
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51:55
Getting Started, Allowing Excuses, and Giving Shame The Bird
On this week's episode of the CWC podcast I talk about getting started, making changes, and allowing excuses to exist. I also sprinkled in some stuff regarding autoimmune disorders, UTI tips, and how to stop spinning in the same circle...
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1:16:53
Will I Ever Be Enough?
On this week's episode of the CWC podcast I am talking about my struggles with alcohol/food in my teen years and early twenties, and how those morphed into a gym addiction once I began my transformation back in 2014. At my perceived "p...
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1:20:13
Molly Stoffa, CWC Coach
On this week's episode of the CWC podcast I am talking with return guest and newest CWC coach, Molly Stoffa! Molly has been a client of mine for over a year and it is my absolute pleasure to welcome her to our team. We have many things...
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1:12:02
Twitchy Witch
On this week's episode of the CWC podcast I am talking with Elianne El-amyouni, you may know her as the "Twitchy Witch" on social media. Elianne's mother is a reader of dreams, and her father is a shamanic healer. She has been somethin...
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1:05:23
Semaglutide Part Two with PA, Tanna Donalson
On this week's episode of the CWC podcast I am talking again with Physician's Assistant, Tanna Donalson about Semaglutide, and how many benefits it can provide people aside from just diabetes/weight loss. It is now proving ...
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55:54
Today I'm talking with Registered Dietitian, Michelle Yates
This week on the CWC podcast I am talking with Registered Dietitian, Michelle Yates. Michelle has a masters in health psychology, specializing in eating disorders and disordered eating. She has worked in hospitals, ...
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1:14:03
"Fighting For My Health"
On this week's episode of the CWC podcast I am talking in depth about my past issues with both alcohol and food. I also share some interesting updates regarding my ongoing health struggles. Overall health is seemingly just one big puzz...
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1:32:36
Mental Demons
In this episode I am sharing some personal struggles regarding my insanely hellish recovery from sinus surgery, the rage I feel about the possibility of another surgery, and how I feel like I’ve lost so much of myself over the past five years.&...
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53:49
"Ongoing Recovery, More on Semaglutide, & How To Live Your Life Without Worrying About What Your Body Looks Like"
On this week's episode of the CWC podcast I am picking up where I left off last week with a brand new update regarding my recovery, including how I may have to undergo another surgery💀. I also talk further about the physical changes I ...
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1:01:55
Updates on my semaglutide experience, sinus surgery recovery, and more!!
On this week's episode of the CWC podcast I am sharing all the deets regarding my sinus surgery/septoplasty, as well as the recovery process. I also share how my first six weeks have been on Semaglutide, which I am not doing for weight...
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49:31
