CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
The Ugly Side of Fitness
This CWC podcast is devoted to my experience participating in a fitness competition, the mental side effects I experienced after competing, and their lingering effects. The world of competitive fitness can be dark and leave lasting scars, so grab some popcorn and a cocktail as I spill the dirty details of my experience, my darkest moments, and how I still battle those demons today. While my experience is limited to this one competition, I know that I’ll never again put myself in a position to be judged by people I don’t know, and let them tell me I’m not good enough. I advise against competing if you have any issues surrounding food or body image.
Caroline's Linktree: https://linktr.ee/carolinemathias
