CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
Abandoning Myself
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Caroline
On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and admit it is WAY harder than the first time back in 2014. Because now I KNOW what to do, I am just not doing it.
I knew I needed to make changes but was in such a frozen state that doing ONE thing felt impossible. Having hard conversations with my friends and with Pooh Bear made me realize that need to just start, so I began posting my daily wins and implementing our Baby Steps program. It has been one week and just the shift in mindset has made a huge difference. Follow along on my stories for my daily wins, and feel free to share yours with me!
