CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
How to set boundaries and achieve goals REALISTICALLY!!!
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Caroline
On this week's episode of the CWC podcast I am talking about how hard it can be to set healthy boundaries in your life, how to know when you are ready to start, and how important it is to release the reaction from the person you are setting it with. I also discuss the importance of setting SMALL achievable goals in order to reach that one big goal you have. Lastly, I updated you on some amazing CWC Christmas specials that will be running through the end of December!
