CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
Getting Started, Allowing Excuses, and Giving Shame The Bird
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Caroline
On this week's episode of the CWC podcast I talk about getting started, making changes, and allowing excuses to exist. I also sprinkled in some stuff regarding autoimmune disorders, UTI tips, and how to stop spinning in the same circle that is getting you nowhere. If your body cannot support the types of workouts needed to achieve your ideal body type, then your ideal body type might need to change. I also talk about our AMAZING new CWC in-person membership that includes personal training as well as monthly workouts/Q&A sessions!