CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
How OCD Played A Role In My Fitness Obsession
•
Caroline
This week on the CWC podcast I go deep into what it's really like living with Obsessive-compulsive disorder, and how it played a role in my hyperfixation with fitness, alcohol, food, and more. I talk in depth about dealing with perfectionism, the endless need for control (which I still battle), and how just understanding the way your brain works can make room for relief. I provide some AMAZING tips for anyone dealing with fitness obsession that can not only help you make progress faster but do it without being unhealthy and furthering the toxic mentality that diet culture wants you to remain trapped in. Oh, and I also tossed in a fun little bit of trivia about me never being wrong about a person...EVER. Enjoy!