CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
You will never always be motivated, you must learn to be disciplined
In this week's episode of the CWC podcast I talk about motivation. Motivation doesn't just happen; you can't force yourself to be motivated, and you can't rely on natural motivation when trying to make big changes happen in your body. Discipline outperforms motivation every time. Instead of hoping for motivation, it is important to flex the discipline muscle, and a good start is being intentional every day. Not shooting for perfection immediately, but making small changes that are easy to implement, and adding more as you go is the key to success. You will not see drastic results doing this the right and slow way, and you shouldn't. Focus on leaving the "all or nothing" mentality behind, and adopting a realistic and sustainable way of living.
