CWC Podcast
In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes!
CWC Podcast
Climbing Back Up
In this week's episode of the CWC podcast, we are having a tough conversation about progress–or lack thereof. I have (for the most part) embraced my new figure and bought some new clothes, telling myself that I was fine with it. While that is true, I also would be stoked to get back into some of my regular clothes. Experiencing body frustrations while shoving a family-sized bag of Doritos in my dome, it became obvious that if I want change, I have to, you know, change. Not everything all at once, but some things to start. So I’m back in the gym, being more mindful about food, and not letting every second be "free for all." It took 24 hours to start feeling better, physically and mentally. I felt a sense of power and control again. It's time to challenge myself again. Join me for the ride, and I will show you how to make it fun!
Caroline’s Linktree: https://linktr.ee/carolinemathias
